What's up guys, I had a sick workout today at the gym and just thought I should share.
Got there mad early, like 6am, sun wasn't even barely up yet. Old men doing the elliptical, you know what I'm talking about.
Anyway, when straight up to the squat rack, busted out 20 BW reps and got to work. Added a plate each side with only 60 seconds rest until got up to 4 each side, then added 25s and busted out 5 good ones. Then peeled off the 25s, then 45s, each one with a set until got back down to body weight.
No lie after this I was spent! So much harder to stick to a strict 60 secs rest than you would think. Espeially once you get up to that 4th or 5th set. Brought a stop watch with me to keep me on track..no phone app, just a straight up analog stopwatch old school style. Can't be dealing with phone distractions when I'm hitting the weights.
this was literally all i did for legs and it was more than enough. Sometimes doing the most simple shit is what you need to put yourself over the top for that day. Especially when you're giving it100%.
got a short video I'm trying to upload but its not working, idk check back later and I'll try to get this to work.
Till next time
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